![]() Joni Mitchell, from her autobiography In Her Own Words I think that self-confrontation is a good thing, whether you do it by yourself in solitude, or whether you do it in the presence of another person.” “Music should be an essential part of every analysis.” At least you’ve got a positive experience out of a bad experience.” “I think any time I’ve ever got down or ever felt low the one thing that picks me up from that is writing a song about it. Music simply uncovers what is there, makes you feel emotions that you didn’t necessarily know you had inside you, and runs around waking them all up. Max Richter, guest curator of the Peaceful Music playlist ![]() So music can really be useful in that way.” The beginnings of written-down music was the liturgy, and obviously that has a connection with the idea of a meditative state and all of that. “The idea of music having a use goes back centuries. It has the ability to take people out of themselves for a few hours.”Įlton John, who says we should never be afraid of saying three simple words: “I need help.” Listen to the Peaceful Music playlist exclusively on Apple Music. The West German-born Brit guest-curated the Peaceful Music playlist, co-created between Universal Music Group and Apple Music, precisely to help people find “a useful place to rest” amid the frenzy of modern life.īelow are 15 inspirational and thoughtful quotes about the power of music as therapy and the ways in which it is good for all of us to open up about mental health concerns. In his book, Haig says that the way to escape time is music, and that sentiment would echo with the acclaimed composer, pianist and producer Max Richter. Matt Haig, the author of the inspirational book Reasons To Stay Alive, recently set some of the words of his book to music on an album made with former Razorlight drummer Andy Burrows. Though the idea of music as a balm is nothing new – more than 400 years ago, William Shakespeare said that “music can raze out the written troubles of the brain” – people are turning to music as a way to deal with the stresses of modern digital-driven life. A recent study reported in Nature Neuroscience even demonstrated that levels of the feel-good chemical dopamine in the brain rose by up to nine percent when people listened to music they enjoyed. Music can improve the outcomes for patients after surgery. Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones such as cortisol, and ease pain. Record 6: Music for Dining: Moon River, Song of India, La Paloma, Theme from Fifth Symphony - Tchaikovsky, Poem, Theme from Concerto No.Musicians as prominent as Adele, Kendrick Lamar, Taylor Swift and Bruce Springsteen have spoken publicly about mental health issues such as depression and anxiety, and all can attest to the power of music to help with such problems. 2 (excerpts) Rachmaninoff, Second Piano Concerto (Scherzo) Saint Saens, 18th Variation from Rhapsody on a Theme by Paganini - Rachmaninoff, Hungarian Fantasy - Liszt ![]() Record 5: Melodies for Piano and Orchestra Piano Concerto (excerpt) Tchaikovsky, Grand Polonaise - Chopin, Piano Concerto No. Record 4: Cocktail Piano (Medleys) Remember Me, The Very Thought of You, Thinkin' of You, Anything Goes, What Is This Thing Called Love? You Do Something to Me, It's Magic, and others, I Cover the Waterfront, Moritat, I'm Just Wild About Harry, Blues in the Night, Lullaby of Broadway, You Go To My Head, When Your Lover Has Gone, and others Record 3: A Sunday Afternoon Pops Concert The Syncopated Clock, Perpetual Motion, Pavan, Swedish Rhapsody, II Signor Bruschino Overture, Pizzicato Polka, Humoresque, Two Slavonic Dances Record 2: Heavenly Voices The Breeze and I, Charmaine, Dancing in the Dark, Yellow Bird, Night and Day, Soon, Moonlight and Roses, Canadian Sunset, Speak Low, Ebb Tide, Hi Lili, Hi-Lo, Look for the Silver Lining Record 1: Candlelight and Wine September in the Rain, I've Got You Under My Skin, Lazy Afternoon, Hey There, In the Still of the Night, More Than You Know, Autumn Nocturne, You Go to My Head, Misty, There Are Such Things, Hands Across the Table, Time on My Hands ![]()
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